01
Talk it out
A free 30-minute consultation: your goals, your history, your schedule — and an honest take on whether we're the right fit. Fill out the goals questionnaire first and I'll show up already prepared for you.
1-on-1 personal training · Cherry Creek, Denver
Rise into the body you keep promising yourself.
One-on-one coaching from a trainer who treats your goal like a contract — personalized programming, honest accountability, and a plan built around your real life — in your home, your building’s gym, a private studio, or online from anywhere. No hype. No templates. No wasted sessions.
Takes 60 seconds. No payment, no commitment.
- Free 30-minute consult
- Zero-pressure fit check
- Sessions never expire
How it works
Three steps between you
and your first PR.
TrainingNutritionAccountabilityA stronger you
02
Get your blueprint
A custom 4–6 week training block built on undulating periodization — waves of intensity tuned to your goal, your body, and your recovery. Not a template pulled off a shelf. Yours.
03
Show up and rise
Every session personalized, every lift tracked. We measure progress, adjust between blocks, and keep you accountable on the days motivation quits on you.
Where we train
Train where your life
actually happens.
The best program is the one you’ll actually show up for. So the gym comes to you — at home, downstairs, in a private studio, or on a screen from anywhere. Same coach, same plan, wherever we meet.
In-home
Your place, your schedule
Living room, garage, backyard — the program is built around the space and equipment you actually have. No commute, no excuses left on the table.
Best for: packed schedules, parents, and anyone whose consistency dies in traffic.
Apartment gym
The gym downstairs, finally used
Your building’s fitness room becomes a private training floor. I program around exactly what’s in it, so every session earns its rent.
Best for: apartment and condo residents who want it convenient and low-key.
Private studio
Full equipment, zero audience
A fully equipped private studio in Cherry Creek, booked for your session — no crowds, no waiting for a rack, nobody watching you learn.
Best for: heavier lifting, faster progress, and anyone who’d rather skip the big-box gym.
Virtual / online
Your coach, wherever you are
Live virtual sessions or online coaching, built around whatever equipment you have — so travel, a move, or a hectic season doesn’t break your momentum. See options ↓
Best for: splitting time between locations, or anyone who prefers to train remotely.
Not sure which fits? Most clients mix and match — we’ll settle it on your free consultation.
The dream outcome
Twelve weeks from now, you're a different story.
Most people don't need more information — they need a plan they trust and someone in their corner who won't let them drift. That's the job. You bring the goal; I bring the structure, the adjustments, and the push.
Stronger. Healthier. Happier. Harder to kill.
- Clothes that fit the way you pictured them fitting
- Energy that survives the workday — and the weekend
- Strength numbers you'll want to brag about
- A routine you actually keep, because it was built for your life
- Confidence that doesn't reset every Monday
Training packages
Pick your intensity.
Personalized training. Real support. Lasting results. Three in-person tiers built on one standard — every session is personal and no package ever expires — plus virtual and online coaching for when you can’t be in the room. Not sure which fits? That’s exactly what the free consultation is for.
Each tier includes everything in the previous tier, plus more
Core
Foundation training
Perfect for building consistency, improving overall health, and creating a strong foundation for long-term results.
| Sessions | Investment | Per session |
|---|---|---|
| 8 | $880 | $110 |
| 10 | $1,100 | $110 |
| 16 | $1,680 | $105 |
Includes
- Personalized workouts in every session
- Progress tracking and accountability
- Non-expiring sessions
Most popular
Intensive
Next-level support
For clients ready to increase intensity and see faster results with added support and personalization.
| Sessions | Investment | Per session |
|---|---|---|
| 8 | $1,000 | $125 |
| 10 | $1,250 | $125 |
| 16 | $1,900 | $118.75 |
Everything in Core, plus
- Split payment option
- Individualized programming
- Program adjustments between sessions
- Accountability and check-ins
Premier
Premium results
The ultimate training experience — high-touch coaching, advanced support, and exclusive perks to reach your highest potential.
| Sessions | Investment | Per session |
|---|---|---|
| 8 | $1,150 | $143.75 |
| 10 | $1,450 | $145 |
| 16 | $2,200 | $137.50 |
Everything in Intensive, plus
- Unlimited program modifications
- Nutrition guidance
- Weekly accountability check-ins
- Direct messaging support between sessions
- Complimentary birthday session
- Two partner sessions ($360 value, no expiration)
- 50% off virtual sessions
Hybrid / Remote
Train with me anywhere
For clients who split time between locations or prefer to train remotely. Stay consistent with a personalized plan and ongoing support — whether we’re in the studio or on a screen.
Virtual training Live sessions
| Sessions | Investment | Per session |
|---|---|---|
| 4 | $340 | $85 |
| 8 | $640 | $80 |
| 12 | $900 | $75 |
Premier clients get 50% off virtual sessions.
Online coaching Programming + support
| Plan | Investment |
|---|---|
| Programming | $149/ month |
| Full Coaching | $249/ month |
Online coaching includes
- Individualized programming (4–6 week blocks)
- Exercise video demos & substitutions
- Weekly check-ins & progress tracking
- Ongoing program adjustments
- Support for travel, home gyms, or varying equipment
Non-expiring sessions
Life happens. Use your sessions when it works best for you — they'll be waiting.
Personalized training
Custom 4–6 week training blocks using undulating periodization, tuned to your goals, needs, and progress.
Real results
Customized training, accountability, and support that deliver — and keep delivering after the program ends.
All bodies welcome
Strength, confidence, and longevity for every stage and every goal.
Client stories
People who made the climb.
“
I highly recommend Brianna! She takes a well-rounded approach to fitness, focusing not just on strength, but also balance and stability—things that have become increasingly important to me as a woman in my 50s.
She knows how to push me while keeping the experience positive and motivating. … I feel stronger, more confident, and can truly see and feel the progress.
“
I’ve been working out with Bri for almost a year and a half, three days a week … and my health and fitness are better now than they’ve been in many years.
What I especially appreciate is that the workouts never feel stagnant. They continue to evolve as my fitness improves. … After a year and a half, I’m still showing up three days a week. That probably says it best.
Your coach
Invested in your outcome,
not just your workout.
Brianna D.“Bri”
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- Trauma-Informed Training Coach (TIWL)
I’ve been drawn to movement since I was 3, starting as a gymnast. When a couple of fractures ended that career, I found my strength again through resistance training and went on to compete in powerlifting with USAPL. After graduating from Boston University, I moved to Denver, and I’m now working toward my Master’s in Counseling — so I coach the whole person: real strength comes from a resilient, supportive mindset as much as from the barbell.
Trust is earned in the details — so here's exactly how I work:
- I program every session myself. Nothing comes off a template.
- Undulating periodization: intensity comes in waves, so you progress without burning out.
- Honest feedback — even when it's not what you were hoping to hear.
- Your goal drives the plan. We track it, adjust it, and hold each other to it.
“Strength is never a weakness.” — Mark Bell, the line I live by. Strength goes beyond the physical: it’s tenacity in the face of challenges, in and out of the gym.
Before you ask
Fair questions, straight answers.
What actually happens in the free consultation?
Thirty minutes, in person or by phone. We go through your goals, training history, injuries, and schedule. You'll leave with an honest recommendation — which package fits, or whether personal training is even the right move for you right now. There's no hard sell, and nothing to bring except your questions.
I haven't trained in years. Will I be able to keep up?
Yes — because there's nothing to keep up with. Your program is built from your current starting point, not someone else's. The Core tier exists exactly for building consistency and a foundation. Most clients are surprised how quickly "out of shape" turns into "getting stronger every week."
How fast will I see results?
Honestly: strength and energy improvements usually show inside the first 4–6 week block. Visible body-composition change depends on your starting point, consistency, and nutrition — typically 8–12 weeks of consistent work. I won't promise a shortcut, but I will promise you'll never wonder whether your plan is working, because we track everything.
Where do sessions happen?
I’m based in Cherry Creek, at 3000 E 3rd Ave in Denver. Sessions happen wherever works for you: at your home, in your apartment or condo building’s gym, at the fully equipped private studio in Cherry Creek — or virtually, from anywhere. Plenty of clients mix and match — studio for heavy days, home or virtual when the week gets hectic. We’ll pick the setup that makes showing up easiest on your consultation.
Do you offer online or virtual training?
Yes, two ways. Virtual Training is live one-on-one sessions on screen, in packs of 4, 8, or 12 ($85 down to $75 per session). Online Coaching is a monthly plan — Programming at $149/month or Full Coaching at $249/month — with individualized 4–6 week programming, exercise video demos and substitutions, weekly check-ins, and ongoing adjustments. It’s built for travel, home gyms, and whatever equipment you have. Premier clients get 50% off virtual sessions.
Do my sessions expire?
Never. Every package comes with non-expiring sessions — use them when life allows. Travel for two weeks, come back, pick up where you left off. Your investment doesn't burn down on a clock.
Can I split the payment?
Intensive and Premier packages include a split payment option. Core packages are paid in full. We'll sort out the details on your consultation so there are no surprises.
What if I need to cancel a session?
Give at least 24 hours' notice and we reschedule, no problem — your sessions never expire anyway. Cancellations with less than 24 hours' notice count as a completed session and are deducted from your package, with exceptions for genuine emergencies. It keeps the calendar fair for every client.
Free consultation
Tell me where you want to go.
Thirty minutes, zero pressure. If we're a fit, we'll map your first training block. If not, you'll still leave with honest direction. Either way, the call costs you nothing.
- 01 Your details
- 02 Your goals · optional
- 03 Confirmed
Request received — you're on the list.
Want to make our first call twice as useful?
Six quick questions, one at a time — about two minutes. I'll read your answers before we talk, so we skip the small talk and get straight to your plan. Every question is optional.
Consultation requested
Your comeback is officially in motion.
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